Jeheen Mahmood Zaman

Fitness for Everyone!

Fitness tips and tricks for the health conscious and the couch potatoes alike.

Stand Up for Office Fitness: 3 Exercises to Do at Your Desk: The Coca-Cola...

If your job requires you to sit for hours each day, try these simple exercises at your desk to stay fit, limber and ... more

Exercise
Health
Office

coca-colacompany.com

10 Office Exercises You Can Do Secretly | HowStuffWorks

There are some great office exercises you can do secretly. Visit HowStuffWorks to find 5 office exercises you can do... more

Execise
Office

howstuffworks.com

5 Simple Pregnancy Exercises for Every Trimester | Fit Pregnancy and Baby

Our workout makes it easy to strengthen your whole body with simple moves you can do at home.

Exercise

fitpregnancy.com

24 Fat-Burning Ab Exercises (No Crunches!) - Health.com

Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core.

Exercise
Fat Burning

health.com

20 Fastest Fat Burners Ever! - Health.com

Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners.

Exercise
Fat Burning
Workout

health.com

Lose Your Belly with Just Two Exercise Moves

When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do onl... more

Exercise
Fat Burning
Women's Health
Workout

womenshealthmag.com

6 Reasons to Never Neglect Water

Didn't think it was such a big deal forgetting your water bottle? Here are six reasons you should be taking hydratio... more

Drinking Water
Health
Healthy Lifestyle
Water

mensfitness.com

15 Science-Backed Ways To Fall Asleep Faster | The Huffington Post

Easy tricks that anyone can do to stop insomnia in its tracks.

Healthy Lifestyle
Sleep

huffingtonpost.com