Fitness tips and tricks for the health conscious and the couch potatoes alike.
If your job requires you to sit for hours each day, try these simple exercises at your desk to stay fit, limber and sharp.
There are some great office exercises you can do secretly. Visit HowStuffWorks to find 5 office exercises you can do secretly.
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Our workout makes it easy to strengthen your whole body with simple moves you can do at home.
Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core.
Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners.
When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust.
Didn't think it was such a big deal forgetting your water bottle? Here are six reasons you should be taking hydration seriously.
Easy tricks that anyone can do to stop insomnia in its tracks.