Staying in shape is easier when you mix up your workouts. Try some of these fun workouts.
Topping the list is wearable technology like fitness trackers, pedometers and heart rate monitors. The market for these products is booming and shows no signs of read more
Working with an fitness professional, like a personal trainer, can be a great way to get tailored guidance and accountability to reach your fitness goals. In fact read more
Strength training is seeing its time in the limelight. While people, particularly women, sometimes shy away from the weight room, strength training is critical to read more
Group training makes trying a new exercise, like spinning or boot camp, more fun. Having an experienced instructor can help keep you motivated and push you to go read more
Yoga certainly isn?t new, but it?s just as popular as ever. And it should be because the benefits of yoga are vast. It helps to decrease anxiety and stress, impro read more