Staying in shape is easier when you mix up your workouts. Try some of these fun workouts.
Topping the list is wearable technology like fitness trackers, pedometers and heart rate monitors. The market for th... more
Bodyweight training is one of next year?s top exercise trends, and for good reason. You don?t need fancy equipment, ... more
Most of us are short on time these days, so it?s no wonder that high-intensity interval training, or HIIT, is one of... more
Working with an fitness professional, like a personal trainer, can be a great way to get tailored guidance and accou... more
Strength training is seeing its time in the limelight. While people, particularly women, sometimes shy away from the... more
Group training makes trying a new exercise, like spinning or boot camp, more fun. Having an experienced instructor c... more
Benefits of Exercise go so much further than how you look physically. From boosting happiness levels to reducing you... more
Yoga certainly isn?t new, but it?s just as popular as ever. And it should be because the benefits of yoga are vast. ... more
You don?t have to be a college student to take on your own health ?personal training. Increasing health literacy is ... more
While nutrition is more important to weight loss than exercise, fitness does play a key role in any weight loss prog... more
