We all have days when we just want to take it easy and eat ice cream. That's where these fitness motivation quotes come in handy - Find one you love and save it s read more
Really good article! No more wimping out on your workouts. Here's how to lose the excuses, make over your motivation, and finally score the body you want.
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Wouldn't it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn't an option fo read more
Want to exercise but have little time for the gym? Get inspired to work out in your home with these tips from WebMD.
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I sat in the parking lot, absolutely terrified. My palms were sweaty, my heart was racing, my brain was going crazy. After ten minutes, I finally mustered
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Whether you're a true beginner or just getting back to the gym after a long hiatus, this step-by-step full-body workout program will help you build muscle and get read more